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health

Fitness Catch-up – Crunch Week

Between the barrage of colds, repeated bouts with the flu, an onslaught of work, and an overall not entirely uplifting atmosphere in the city lately, the focus on my personal fitness hasn’t really managed to become a priority, despite it’s prominent placement on my new year’s resolution list.

Though I wouldn’t have thought myself sedentary, being reduced to a wheezing, sweaty mess while jogging and pushing my son in the Chariot this past week was a moment of reckoning. Perhaps worst of all, I was running with my brother and had to rely on him to push the chariot for the majority of the 10km route. It didn’t take a session of deep meditation to isolate the cause; My regular lunch runs and morning gym workouts have come to be replaced with eating out everyday (pho, donairs, pizza, etc) and sleeping in respectively.

The response, shock the system and revive my old, hard fought morning rituals and regular workouts. Though it won’t be sustainable for much longer that a week, I’m going to kick off a Fitness crush week, with the overarching challenge of trying to lose 5 pounds in 1 week. I figure, it’s important to act now, while the guilt and shame are fresh, providing some solid motivation for change. The process won’t be enjoyable, mainly because I have significant inertia to overcome, but I’m confident I’ll be able to live without a pleasure feedback loop for 7 days (maybe 6 days, if a cheat day is deserved we’ll see :)).

Right now, or rather, just before I sat down to write this post, I weighed in at 202.5. I’m gunning for 197.5 or better by next Sunday.

It’s going to be something; 7 days of high protein and high fibre eating, 5 days of morning gym sessions and 6 days of lunch Carido. But perhaps, what I’m dreading most, is Saturday morning Yoga – I can feel my muscles screaming and my joints popping in inflexible protest already.

Here goes… getting old wasn’t, or rather, isn’t as advertised.

Day Care and the Baby Flu

I suppose I’ve always been pretty lucky to be healthy, even in years where I haven’t banked on the flu shot (read as: too lazy to get the shot), I’ve never really had to deal with being sick beyond the point where I couldn’t politely manage it with some Kleenex and some hand sanitizer.

Scratch that…. my eyes have been opened and now I truly understand the value and the beauty that is being healthy. Not only has this been a very eventful flu season for us, it’s been by far the most sick I’ve been in my entire life.

First things first, I’m 100% certain that the next mega pandemic will establish itself within the efficient germ sharing confines of a daycare.

That’s right, our son has started in daycare and with it, our house has been turned upside down. He however, loves it and rightfully so, he’s actually doing great. Sure he’s had a perpetual runny nose, a cough that comes and goes, and has conquered a fever or two, but that’s all part of building an epic immune system right?

I had been warned by work colleagues further along in the parenting funnel that the worst was yet to come. “Just wait” they said, “once day care starts, you won’t know what hit you”. But (of course) I naively choose to believe that, that simply was not going to happen to me. I mean, I’m healthy! I don’t get sick, I get my flu shot, an app on my phone tells me that my Heart Rate and Blood pressure are optimal. Not to mention, I drink my fluids, I work out, and I have chicken noodle soup sometimes just for the hell of it. Ha! So unbelievably wrong!

I suppose I have an excuse for my naivety, having gotten a little old and not having been around kids for a while, maybe I took the societal benefits of common hand washing, covered coughs, and not being vomited on for granted.

Not only have I never been this sick, I’ve set new personal records for:

  •  Sick Days (as depicted below: daytime cartoon binge watching in bed)
  • Vomiting (ya… awesome)
  • Laundry cycles
  • Bed/crib sheet changes

Oh well, we’re all getting our immune systems upgraded and stress tested together and another significant plus: the stomach flu is a great ab workout.

But, look at this guy, cuddled up, watching tv…. I wouldn’t change a thing… well except maybe the vomiting.

 

A photo posted by Colum Furey (@csfurey) on