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Diet

Fitness Catch-up – Crunch Week

Between the barrage of colds, repeated bouts with the flu, an onslaught of work, and an overall not entirely uplifting atmosphere in the city lately, the focus on my personal fitness hasn’t really managed to become a priority, despite it’s prominent placement on my new year’s resolution list.

Though I wouldn’t have thought myself sedentary, being reduced to a wheezing, sweaty mess while jogging and pushing my son in the Chariot this past week was a moment of reckoning. Perhaps worst of all, I was running with my brother and had to rely on him to push the chariot for the majority of the 10km route. It didn’t take a session of deep meditation to isolate the cause; My regular lunch runs and morning gym workouts have come to be replaced with eating out everyday (pho, donairs, pizza, etc) and sleeping in respectively.

The response, shock the system and revive my old, hard fought morning rituals and regular workouts. Though it won’t be sustainable for much longer that a week, I’m going to kick off a Fitness crush week, with the overarching challenge of trying to lose 5 pounds in 1 week. I figure, it’s important to act now, while the guilt and shame are fresh, providing some solid motivation for change. The process won’t be enjoyable, mainly because I have significant inertia to overcome, but I’m confident I’ll be able to live without a pleasure feedback loop for 7 days (maybe 6 days, if a cheat day is deserved we’ll see :)).

Right now, or rather, just before I sat down to write this post, I weighed in at 202.5. I’m gunning for 197.5 or better by next Sunday.

It’s going to be something; 7 days of high protein and high fibre eating, 5 days of morning gym sessions and 6 days of lunch Carido. But perhaps, what I’m dreading most, is Saturday morning Yoga – I can feel my muscles screaming and my joints popping in inflexible protest already.

Here goes… getting old wasn’t, or rather, isn’t as advertised.